‘Tis the season to pause and reflect on what truly matters. Here at the Symposium, we believe in the power of being present—not just in our work, but in our personal lives too. This December, let’s all make a conscious effort to be more mindful and truly connect with those around us.

In our busy lives, it’s easy to get swept up in the hustle and bustle. But the holidays give us a special chance to slow down and savor the moments. Whether it’s sharing a meal, having a heartfelt conversation, or simply enjoying each other’s company, being present means giving our full attention to these precious times.

Mindfulness can be a game-changer. Simple practices like deep breathing, meditation, or even a quiet walk can help us stay grounded and focused on the here and now. These small acts can reduce stress and enhance our well-being, making our interactions with loved ones even more meaningful. Let’s try to weave mindfulness into our daily routines this holiday season. I have been trying to get outside each day and be sure to take deep breaths of the fresh air, look around at nature and feel the ground below me. Even if it’s just 5 minutes it can be a game changer.

The holidays are all about relationships. It’s a time to reach out, listen, and engage with family, friends, and colleagues. A genuine conversation or a shared experience can create lasting memories and strengthen our bonds. Let’s make an effort to connect on a deeper level with those we care about. Two of my cousins and all their kids come to visit each summer and Christmas and I make spending as much time with them as possible a priority. I grew up with them and want to be a part of their kids lives so I make sure I show up when it’s possible.

Balancing work and personal life can be tough, especially during the holidays. It’s important to set boundaries and prioritize self-care. Remember, taking care of yourself helps you be more present and effective in all areas of your life. Don’t be afraid to delegate tasks, take breaks, and do things that bring you joy. My mother was a school teacher so she was always off over the holidays and I don’t remember my father ever working that week.  While it was a time of big family celebrations, it was also a time of everyone on the couch watching movies or off to the city to explore bookstore and buy new music (you know before every song was on your phone at your fingertips). I have kept up that tradition as an adult.  Actually, December 26th is my favourite day of the year – I stay in my pajamas, watch old movies, enjoy the leftovers and just relax. I probably need to do that more than once a year!

As we head into the new year, let’s carry the lessons of presence and mindfulness with us. By being more present, we can enrich our relationships, improve our well-being, and create a more balanced life.

Wishing you a joyful, peaceful, and present holiday season.